Most Popular in September, 2007
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News Archive for September, 2007


Hunter Minimarathon
Below are some pictures of the Hunter minimarathon this year. The normal marathon was cancelled due to impact of flooding on entries. However a small diehard group parttok in a minimarathon hosted by the Endeavor club. The crew borrowed an Eight from UNBC - happened to be the "Spirit" from mosman. The outing was v cold and windy. Course altered to go to Morpeth. Did 4kph faster with wind and river than against - a wild ride. Crew: x-Jenny Pollock, s- Peter Anderson, ...

MRC Time Trial :: 26 September 2007
Time trial results for today as follows: MRC Time Trial: 18.46 Jaxon 18.49 Peter 20.41 Mark W 20.44 JW Quad 20.55 Doc 21.56 Will 22.20 Dave 22.27 Sarah 22.46 Scott 23.21 Anne

Charity Fundraising Champion
As well as qualifying the single scull for the next Olympics, Peter Hardcastle has done something just as important: raising money for Brainwave, a very needy charity for kids with brain tumours and other brain disorders. Last Friday night at the Brainwave Ball at Luna Park one of the auction items was two coaching sessions with Peter. This was a very generous donation for Peter to offer to give up some of his very valuable time preparing for the Olympics.The prize ...

Vice-Captain & New Boat Procedures
Members, As you may already know Tony Blay was appointed as Club Vice Captain on the 1st of September 2007. Tony has been a long term member of the Club and an active ns successful coach for many years. Tony has built up a strong recreational rowing program and continues his youth development programs. In addition to assisting me on Boatshed administration, Tony will play an active role on boat and other equipment maintenance and replacement, ensuring it is maintained in good order, ...

MRC Time Trial :: 19 September 2007
Time trial results for today as follows: MRC Time Trial: 19.14 Peter 20.13 Kieran 21.05 Mark W 21.27 James 21.43 Sherry 21.51 Paul 21.56 Dolly 23.36 Annie 23.54 Jade 25.44 Naomi 25.56 Martina

World Masters Championships
As the selfappointed Social and Cultural attache of F troupe I apologize for the lateness of my tour report. Our campaign started at Lake Bled where we trained for 4 days. On the final evening we attended a civic reception with oompah bands and free beer to celebrate Slovenias world champions and the announcement of their 2011 world titles.Luke and all mosman elites, this is something to aim for as this is the most beautiful place. We arrived in Zargreb and ...

Recovery Techniques
Post Game Recovery Strategies for Rugby from nsca-lift.org discusses the ideal recovery techniques in detail. A snippet here: Within the First 5 minutes - Rehydrate and Refuel Eat/drink carbohydrates and protein, in a 4:1 ratio, utilizing high Glycemic Index (GI) carbohydrates. A recovery sports drink is ideal. 5 – 20 minutes - Cool Down Move lightly for five to eight minutes. Stretch for eight to ten minutes. 15 – 20 minutes - Neural Recovery Use a hydrotherapy tool (e.g. contrast showers or cold bath). Self massage. ...

MRC Time Trial :: 12 September 2007
Time trial results for today as follows: MRC Time Trial: 18.50 Peter 19.07 Jaxon 21.18 Adam 21.36 Mark W 21.57 Sherro 22.07 Kieran 22.18 Dolly 22.48 Scotty 22.55 Sarah 24.19 Jade

Note from Amy
Hi everyone!!! Just wanted to say thanks on behalf of all of us for all the support, it means so much. It was an amazing experience to say the least, and personally I struggled to keep positive through the toughest parts of it. But knowing that we had the whole MRC team behind us was a huge spirit booster for me, so thank you all!! Zoe and I are in Myrtle Beach at the moment visiting my family - about to head out ...

Message from MRC President
This is a letter from Bryan Weir (MRC President), to let members know what was going on in the Club. It's a longish letter - there is a lot to catch up on - so feel free to skip parts and to scroll down to the bits that interest you. World Championships, Munich First off, congratulations to Amy Ives, Zoe Uphill, Tom Laurich and Pete Hardcastle on some really mighty performances at the Worlds. Zoe and Pete, our single scullers, performed ...

World Champs - Day 8
Crunch day for the Aussies. It was cool but with no wind, so conditions were totally fair. Olympic qualifying beckoned, so even the B Finals were very competitive. Forget about the race-by-race, here's the Mosman news: Amy did it!!! I must confess that I thought, based on their form in this regatta, that winning the B final was beyond them but they won comprehensively over Romania. Amy was over the moon - she told me afterwards that the winning change came ...

Note from Zoe
Hi All! Well... just wanted to start by saying thank you to everyone for your support over not only the past week but the past 12 months. You have all been absolutely fantastic and I don't think I would've made it over here without any of you! I have had a pretty awesome week. Although I didn't qaulify the boat for Beijing, I have learnt much that can't be bought or told. It's something that I needed to learn by competing ...

World Champs - Day 7
The weather was as for yesterday: cool, with a slight cross-tail breeze. A curate's egg of a day - triumph but also bitter disappointments. There was plenty to race for even in the B Finals with Beijing qualifications hanging on the results, so the racing was intense. First though, news about the Mosman girls. We took Zoe out for dinner last night, and Alfie and Amy twere there too. While Zoe is understandably upbeat (the Serbian girl she beat to win ...

World Champs - Day 6
The weather was cool, with a slight cross-tail breeze. Mixed, even disappointing, results for the Aussies with only two out of six crews qualifying for A Finals...but first: Zoe sculled really well to convincingly win the C Final (13th out of 29 scullers) and beat the Serbian girl who beat her in the heat. This was a great effort by Zoe, and she looks even better when we see the Swedish sculler (who beat her by only 3 seconds in ...